▲ 0 r/CBT
I sometimes push myself to do more therapy homework than I can realistically maintain, which leads to burnout and makes it harder to stay consistent.
Have you experienced this before? thoughts?
u/ActuatorHead6997 — 6 days ago
u/ActuatorHead6997
▲ 1 r/CBT
I struggle to stay consistent with my therapy homework when I do not notice progress in my mental health.
Thoughts?
u/ActuatorHead6997 — 7 days ago
▲ 0 r/TalkTherapy
I struggle to stay consistent with my therapy homework when I do not notice progress in my mental health.
reddit.comu/ActuatorHead6997 — 8 days ago
I struggle to stay consistent with my therapy homework when I do not notice progress in my mental health.
reddit.comu/ActuatorHead6997 — 8 days ago
I struggle to stay consistent with my therapy homework when I do not notice progress in my mental health.
Thoughts?
u/ActuatorHead6997 — 8 days ago
Need a few more responses for a short anonymous survey on therapy
Hi, I’m a design student working on a mental health project.
I’m looking for people who have considered therapy or felt hesitant to move forward with it to fill out a short anonymous survey with 7 simple agree/disagree statements.
No email addresses, identity, or personal information is collected. I’ve already collected around 8 responses and only need 24 more. It should take less than a minute. Thank you!
u/ActuatorHead6997 — 8 days ago