u/Adam_Al_Shahidi

I just done the mission "I'll save you some" when you clear the sawmill horde so boozer comes with the truck, and thankfully it counted, I dont have to clear it again in free roam, it didn't despawn and when I open the horde list, it's is not there anymore.

BUT, what will happen if I cleared the horde before the mission, some missions the horde doesn't spawn until the mission (for example the mission with Kouri)

But this one spawns early and you can clear it, so what happens if I clear it before the mission, plus how many freaks is this horde because when I finished I found myself ended up with about 700 FREAK EARS, I thought the biggest horde was 500

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This is my first playthrough and I never killed any hordes until I went to the south, I killed the one at the college in highway 97 that was a Nero site, and Mt bailey horde, then I played the mission where you are finally given the Molotov with polystyrene (I don't remember it's name),

And go with captain Kouri to kill a horde, so I completed the mission and I got XP me from the storyline "horde killer" but when i checked the map it was still 1/13 hordes, it simply didn't count, does anyone know why, and should I kill the horde again for it to count? And what if I already killed that horde before the mission? What would happen?

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Hello, I need help with building a good body, but I don't care about something aesthetic, good looking or even athletic,

I want a functional body that can do many things efficiently with good performance like soldiers physique,

A body good with:

Cardio

Endurance

Strength

Flexibility

Agility

Speed

Etc...

I am 16 yo male,

Weight: 62kg

Height: 17cm

Body fat: 10%

I was an elite fins swimmer and played calisthenics but I stopped doing sports for a while,

The equipment I have:

Swedish ladder, bike, leg weights.

If someone can help me, tell me what kind of workouts I should do, I would appreciate it a lot