u/Additional-Coast0

Trying to patch brave.

نقلت مكان جديد ومش عارف هستمر قد وكل حاجه عشوائية
ومش قادر اتمرن حتى في البيت 😢

نقلت مكان جديد ومش عارف هستمر قد وكل حاجه عشوائية
ومش قادر اتمرن حتى في البيت 😢

عندي ٢٧ سنه جبت دول، ايه اللي ناقص وايه اللي ملهوش لزمة فدول ؟

This was my first month at the gym ever, figured I'd try it and see what happens.

Training 3x a week "workout in the pics" targeting 2800 calories and 150g protein.

Sleep was a mess this whole month - a lot of anxiety, couldn't fall asleep easily. Averaging 6 hours Disturbed sleep

Results (InBody, 1 month apart): Weight: 67.6 kg (+2.3 kg) Skeletal Muscle Mass: 34.7 kg (+1.5 kg) Body Fat %: 9.8% (-0.4%)

Anything I could be doing better? and what should i aim for moving forward?

This was my first month at the gym ever, figured I'd try it and see what happens.

Training 3x a week "workout in the pics" targeting 2800 calories and 150g protein.

Sleep was a mess this whole month — a lot of anxiety, couldn't fall asleep easily. Averaging 6 hours Disturbed sleep

Results (InBody, 1 month apart): Weight: 67.6 kg (+2.3 kg) Skeletal Muscle Mass: 34.7 kg (+1.5 kg) Body Fat %: 9.8% (-0.4%)

Honestly not sure if this is actually good or not as i can't notice big change (ai told me it's very good)

Anything I could be doing better? and what should i aim for moving forward?

Do you notice any change? I gained 2.5kg I think for me the real achievement is staying consistent the whole month

Note: i was working out from home before going to the gym

Do you notice any change? I gained 2.5kg I think for me the real achievement is staying consistent the whole month

Note: i was working out from home before going to the gym

Do you notice any change? I gained 2.5kg I think for me the real achievement is staying consistent the whole month

Note: i was working out from home before going to the gym

عندي مشكلة في معدتي واتخنقت من الأكل اللي باكله

ظهرلي إعلان لأونلاين كوتشينج فيه نظام غذائي ووجبات ودا تقريبا اللي انا محتاجه

نظام التمارين غالبا مش محتاجه، مش مهتم أشيل حديد، بلعب سباحة وكاليستانيكس وجسمي كويس

السؤال بقه هل يستحق أدفع ٣٠٠٠ جنيه عشان حوار التغذية بس؟ ولو في اختيار تاني ايه هو؟