Its before and after pic and this happened when i was playing soccer (football)in the match and i got injured badly a player kicked my tibia bone accidentally and my bone got fractured and i got a surgery on my right leg moreover, after that it took me around 2-3 years to recover my leg properly and after that i started weight training in the gym and made my legs one the strongest part of my body, and now here we are is is is, less
Thoughts and opinions are more than welcome! I am natural and will continue being it in the future :)
I impressed myself 😭 not bad for an old man.
So many people told me to skip arm days when I started lifting in November of 2025. Instead, I did at least 2 per week because arms were a major insecurity of mine.
I feel like that extra work has paid off. Built using classic bicep and tricep exercises. Progressive overload and eating enough calories/protein was a major aspect too.
Really want to keep growing them!
Hope everyone’s doing well !
There’s approximately 18 months between the 2 pics, but i didn’t exactly spend the entirety of that period in a caloric deficit. I would occasionally consume my daily maintenance specially after i started hitting the gym which was towards the second half of that period. However, for the majority of the that time i was in a 600-800 daily caloric deficit.