u/twunkflexx

I don’t know how to do any poses that would accentuate my back muscles. Does anyone have any suggestions or advice on what to do? Usually when I do check in for progress I just wind up taking photos like the one above. Based on the photo, what should I change/be doing instead? Thank you!

I have been trying to work on my abs/core for a while now. Usually to end each workout I’ll do a little core workout. I’ll do planks, dip knee position raise, straight leg raise, and suitcase crunches. I also try to engage my core while weightlifting. Am I on the right track? Advice is much appreciated!