
6 Week mini-cut (-14 lbs)
Trying out these mini-cut/maintenance phases to see if there is a big difference from 3 months on/3 months off.
36 yr old male
5'8
181.8 lbs -> 167.9 lbs
Lightest I've ever been in my adult life

Trying out these mini-cut/maintenance phases to see if there is a big difference from 3 months on/3 months off.
36 yr old male
5'8
181.8 lbs -> 167.9 lbs
Lightest I've ever been in my adult life
Fresh blue belt here who just hit the 2-year mark.
I just switched to a new gym that's heavily gi-focused. The gi classes are great and very structured with a big attendance.
The no-gi classes, though, are a different story. I'm the only person who shows up to the morning no-gi classes (which is awesome because it basically turns into free private lessons). In the month I've been there, I've only had two classes where someone else showed up.
Right now, it feels like the no-gi lessons are mostly going off vibes. One day we're working on leg entanglements, the next day we focus on passing, then we're doing escapes and attacks from turtle. There's no consistent theme, and as a newer blue belt I'm finding it hard to retain much because the topics change so dramatically from class to class and I'm getting whiplash from looking at such different topics.
The no-gi coach is a black belt with a ton of knowledge, and he seems open to tailoring the lesson to whatever I have questions on. The problem is that I don't know how to best take advantage of that opportunity. I know I have access to an incredible resource, but I'm getting analysis paralysis. There are so many things I could ask about that I end up not knowing what I should ask and just go with the lesson of the day.
For context, I'm a 36 yr old male and I'd like to continue competing at this new gym (I've only ever done 2 tournaments and not done so great), but I'll probably be competing mostly in gi rather than no-gi since that is the school focus and what all the other students seem to roll in during open mats.
TL;DR: If you had essentially two private lessons per week with a black belt, how would you capitalize on it? Curious to hear how more experienced folks would take advantage of this.
Fresh blue belt here who just hit the 2-year mark.
I just switched to a new gym that's heavily gi-focused. The gi classes are great and very structured with a big attendance.
The no-gi classes, though, are a different story. I'm the only person who shows up to the morning no-gi classes (which is awesome because it basically turns into free private lessons). In the month I've been there, I've only had two classes where someone else showed up.
Right now, it feels like the no-gi lessons are mostly going off vibes. One day we're working on leg entanglements, the next day we focus on passing, then we're doing escapes and attacks from turtle. There's no consistent theme, and as a newer blue belt I'm finding it hard to retain much because the topics change so dramatically from class to class and I'm getting whiplash from looking at such different topics.
The no-gi coach is a black belt with a ton of knowledge, and he seems open to tailoring the lesson to whatever I have questions on. The problem is that I don't know how to best take advantage of that opportunity. I know I have access to an incredible resource, but I'm getting analysis paralysis. There are so many things I could ask about that I end up not knowing what I should ask and just go with the lesson of the day.
For context, I'm a 36 yr old male and I'd like to continue competing at this new gym (I've only ever done 2 tournaments and not done so great), but I'll probably be competing mostly in gi rather than no-gi since that is the school focus and what all the other students seem to roll in during open mats.
TL;DR: If you had essentially two private lessons per week with a black belt, how would you capitalize on it? Curious to hear how more experienced folks would take advantage of this.
Did 2 long cuts before I started to bulk in December because I just needed a diet break too. 6 months of bulking done.
​
Debating if I should cut down or continue bulk. Also wondering if it's worth switching to 6 week mini-cut/mini-bulks instead of month long cycles.
I did 2 cut cycles last year from March 2025 to December 2025 (1st picture). I lost the weight but my skin didn't seem to be tightening up and everything began looking loose in my opinion.
​
Even though I still had A LOT of more fat to shed, I decided to do a lean bulk in the hopes of giving my skin time to shrink/tighten back up but also to give my brain a mental break from what seemed to be an endless cut.
​
Originally meant to be a 3 month lean bulk, it turned into 6 months (2nd picture).
​
I feel like it's time to cut again but not sure if I should go back to a long cut or switch between mini-cut and mini-bulks. Also, any suggestions on what I should be focusing on developing in the gym?
I did 2 cut cycles last year from March 2025 to December 2025 (1st picture). I lost the weight but my skin didn't seem to be tightening up and everything began looking loose in my opinion.
​
Even though I still had A LOT of more fat to shed, I decided to do a lean bulk in the hopes of giving my skin time to shrink/tighten back up but also to give my brain a mental break from what seemed to be an endless cut.
​
Originally meant to be a 3 month lean bulk, it turned into 6 months (2nd picture).
​
I feel like it's time to cut again but not sure if I should go back to a long cut or switch between mini-cut and mini-bulks. Also, any suggestions on what I should be focusing on developing in the gym?
​
​