Struggling with self-hatred; anyone else feel this?
Recently I've been struggling a lot with self-hatred and feeling like I'm not improving the same way I used to, and that if my past self saw me now they would be disappointed.
The problem is that when I get self-hating I unconsciously start criticizing others and the world more, too, and I want to isolate myself to avoid hurting anyone by it too, but usually end up thinking I could get through it by biting my tongue or something. Which sometimes works but often it just results in people seeing something's wrong with me and trying to care, but it's not their fault and I don't want to make them a trash bin for my emotions.
I should be more compassionate towards myself but it's hard to when I feel like I'm becoming a worse person. And I try to have a growth mindset but something always trips me up these days and I don't know why, I feel like my perseverance is falling and I'm starting to feel like all my moral commitments and standards are simply empty, doing nothing in the world, even if that's probably untrue. What right do I have to exist when so many problems persist for others and I can't solve them? Maybe I'm just burned out but how does one recover from that?
Anyone relate?