Hi! I'm scared. I ate a 4oz cup of Coconut Cult (Banana Flavor) thinking it was single-serving or, per the package, just two servings. No where did it say I should start with a spoonful. I'm freaking out that this was WAY too much and that I'm going to get super sick. Any thoughts?
Is this okay? Am I just going to feel bloated? I'm so upset the package didn't indicate that I should have such a small amount when it's packaged to look like a little yogurt cup. I've never had Coconut Cult before this.
Edit: Thank you to those being kind and letting me know about the side effects of eating this many probiotics at once. I feel like some people read this post and only saw "woman anxious about yogurt." Yes, I am anxious about a yogurt (LOL) but, I didn't add the context of my health issues, histamine issues, gut issues... my body has betrayed me before. Naturally I am vigilant about what I put in it. I understand not every person gets this experience. But I feel like, from my perspective, asking (albeit anxiously) about what side effects I can expect is not unreasonable as I live in a body that may need to really manage them. Than k you again to those of you who have been kind.