14 week old who sleeps terribly
Hi everyone, we're at the end of our rope and got sure what options we have.
Baby is 14 weeks old and has never been a great sleeper. Due to work schedules, we need to have a wake up time around 5:30-6:00am. We start the bedtime routine around 7:00pm every night, but baby usually hard cries for at least 30 minutes every night while being rocked to sleep. We have been trying to put him down drowsy but awake in his bassinet, which usually results in multiple attempts. After his first put down, he usually wakes up 20-60 min and needs to be resettled. After that, on the best nights, he wakes twice to eat and goes right back to sleep. On a typical night, he wakes at least once in between each feeding and sometimes will not allow us to place him back in the bassinet for long periods. On the worst nights, he wakes every hour.
All daytime sleep consists of contact napping, as he wakes up and cries immediately with any stem to transfer. He typically has wake windows of around 1.5 hours, with his last wake window around 2 hours. He naps around 5 hours total. When I have tried to decrease daytime sleep to 4.5 hours, I end up having to cap every nap, and it honestly didn't seem to correlate with better night sleep. That being said, he is starting daycare this week, so I have no idea how he's going to nap there, and I may soon find out what happens when daytime sleep gets drastically reduced.
I know he is too young for formal sleep training, and I honestly don't love the idea of leaving him to cry alone in a room for any length of time.
I don't think I can sleep well under "safe" bedsharing conditions, and the idea makes me quite anxious.
Is there anything I can do to make this more bearable?