u/Aggressive-Spot-8263

Doing gym and being consistent for 13 months. Is this good progress, experienced lifters kindly suggest what can i improve?
Diet: protein shake : 750 cals 55gms protein.( seed mix, oats, whey one scoop, milk)
Lunch: (500 cals) mostly chicken or fish.
Dinner: (500 cals, avg 20-25gm protein) chicken and rice. Sometimes normal daal, roti and veggies.
Eggs- 4 whole on avg. if i am eating veg in lunch/dinner.

To Summarize i try to eat around 110gms of protein.

Workout: 5 days a week. Push. Pull. Shoulder+legs.
I am trying to focus more on lats, lateral side of shoulders and upper chest, my weak areas.

Thanks in advance for any suggestions on how to improve further.

Location: Sikka Karmic Green. Sector 78 , Noida.

Description: 2BHK Fully Furnished flat. Including kitchen.

Near sector-76 metro. DM for more info. No Brokerage.

Rent: 18000(including maintenance) Per Head.

Looking for a flatmate.

Location: Sikka Karmic Greens. Sector 78 , Noida.

Description: 2BHK Fully Furnished flat. Including kitchen.

Near sector-76 metro. DM for more info. No Brokerage.

Rent: 18000(including maintenance)

I haves always liked tattoos. Always wanted a full arm tattoos. Can start with mid arm first and the continue.

I had one in my mind. Its a common one. Any suggestions are welcome . Used Gemini to generate tattoo.