
Would this work
This is the setup that i have
A ball put in a sock that's nailed to the wall ( basically something that you can hit and it recoils )
I just punch this ball
Jabs and cross mainly
I have no dreams of fighting inside the ring or going to a gym to train boxing
Just learning to throw some punches ( box) for self defence ( incase needed )
Would this help me in any way or would this make me real bad
edit : isn't this similar to a reflex ball in principle if that works why wouldn't this