Sleep Supplementation
Struggled with getting quality sleep for awhile, noticeably tired after sleep and poor whoop scores consistently. I started taking a blend of glycine, magnesium glycinate, apigenin and a few others and my energy and scores have improved tremendously. The blend contains quite a few sleep improving ingredients but I think those 3 are what moved the needle for me most. If any of you can relate to the struggle of optimizing sleep for gym/work/school etc, I'd recommend looking into dialing supplementation for it.