
u/Altruistic_Turn_7214

The engine on the Lamborghini Aventador is slightly asymmetrical
Lyrics are ‘EXO EXO kiss me don’t say no’ Heesung in a Scottish accent
Hi all, a builder was doing some work at my house and I noticed he used a dremel tool to shave some wood, I own a salon and was wondering if I could modify this tool to speed up pedicure exfoliation, this would boost efficiency and help me see clients faster. I was deciding between either this or a belt sander. I’m very new to this so any help would be appreciated. Many thanks
Slice forehand is underrated
Saw this video earlier and wanted to highlight how effective and underrated a slice forehand is. Compared to a topspin forehand it offers less pace, keeps the ball low so removes it from the opponents strike zone. Definitely a secret weapon if used right
Friendly reminder that lifting weights is non negotiable if you’re a tennis player
Even if it’s light cable work or dumbbells, always get in the gym at least a few times a week. It’ll drastically reduce chances of injury, no matter what level you are, imitating strokes with cables is recommended too
Swing from in to out on forehand
Little tip on the forehand, ideally you want to be swinging from inside to out, https://youtube.com/shorts/WUi7r0mcoNw?si=kLYW5fUZm3sDBEq1 this video explains it quite well. Essentially you don’t want to tuck the elbow in, gives you more leverage.
The video attached is Nadal’s forehand from a top view, just so you can see the contact point
Federer forehand when on the back foot
This is a common question I get, why is Federer on the back foot, isn’t it suboptimal ? If you look closely at the legs you’ll see he’s actually pivoting off the foot to rotate, this is different to ‘falling back’ which a lot of newer players do, next time try to pivot and rotate well, rotation causes power, not stepping in.
Move in a diamond pattern instead of lateral
I covered this in my movement guide but it’s a pretty overlooked way to get to balls faster. Most players move sideways near the baseline and run backwards or forwards to get to the ball, however next time you’re on court, try moving diagonally. Serena was practising this at Mouratoglou. Obviously if you have to move laterally do so, but moving in a diagonal pattern will help you get to balls significantly faster, without using more energy. Try it out :)
Focus on the legs, no falling back
Even one of the most aggressive players ever is staying well behind the baseline until it’s time to move forwards
Why placement is important
Look how Kyrgios is barely moving, Millman is hitting right back to him letting Nick dictate easily
If you’re struggling with serving, try removing the jumping aspect temporarily
The jump on the serve should be the absolute last step when learning, comtrart to popular belief it’s not holistic. Check out the video of Kyrgios warming up, no leg drive and a serve that’s clearly a bullet. When learning the serve it’s super important you understand the throwing motion BEFORE you jump. Less moving parts makes it a lot easier to understand the fundamentals. There is no point jumping if you’re pancaking or cannot get into an effective trophy position, try a half serve from the service line to feel the throw, then add the jump at the end, try it out. Here is Nadal doing the exact same thing.
Side note : I understand Kyrgios has a very live wrist, however it’s possible to hit serves at 100mph without using the legs at all, the legs are there to boost an already well developed throwing motion.
Closed stance is so underrated for rec players
True story, I did a drill with one of my adult players, hitting forehands fed from the net. I intentionally fed lower balls to see what he’d do, when he used open stance he got half the bucket in, using closed stance he got over 90% in AND deep.
A lot of people don’t like closed stance because they can’t have that massive coil like open, but trust me when I say for fast balls and low balls it’s so good. Keep the legs bent like a surfboard and rip the ball, it allows you to get significantly lower than open stance.
The forehand is much simpler when looking at the body only
Full explanation here if interested, a lot of new players accidentally copy the racket path with their hand, it’s easier to observe what the body does as that’s the only thing that can be controlled.
Please wear sunscreen as tennis players
Just a PSA, even if it’s cloudy outside UV rays are harmful for the skin, especially if out for hours, always wear 50SPF protection and reapply every two hours, physical sunscreen is better than chemical as it won’t sting but never skip sunscreen, Melanoma is no joke.