F/33/5’4 [230 lbs > 128lbs = 102] (almost 4yrs) 2 years of weight loss and almost 2 years of body recomp. Complete consistency. It's insane how many years it takes but it's oh so worth it.
F/33/5'4" 148 back to where I was before 14 days on vacation....128 fuck bloat!! Took me 1.5months. Also my fat distribution sucks! 😭 Thought I'd share
F/33/5'4" [230 > 128= 100bs] just hit three years!!!. A LOT A LOT of body recomp. 1 year and 9m of staying at 130 loosing fat and gaining muscle. Almost to where I want to be.