How do you manage severe period pain!
I'm 22 and from the beginning i experience severe period cramps. It's so intense that I have to take pain killers every time on the 1st day of my periods. And I also vomit and feel nausea during the first day, so sometimes my painkiller comes out with vomit and it doesn't work. In such a case , I have to endure the pain and it's deadly.
Sometimes I think how I will work in the future with such intense pain. It disrupts my daily life style mostly on the 1st day. All I do is vomit and endure the pain the whole day, then after 6-7 hours it naturally reduces.
Heat therapy doesn't work for me. My body already feels hot & i sweat a lot ... So i drink cold water and i feel a bit better.