Friendly advice, if you switch to wearing shoes 100% of the time remember to constantly stretch
I have tarsal tunnel in both of my feet. After 8 months of no improvement I decided to switch to wearing shoes 100% of the time. It has helped my feet significantly, however it has caused so many other problems up the chain.
Wearing shoes all the time caused my calves to tighten up a bunch. I now can barely walk down stairs because I shake so bad (I think it’s because my calves make my foot lift too early when taking steps down the stairs). It has also caused some hamstring issues because the tight calves pull on my hamstrings. It’s nothing significant and everything has started to get better since I started stretching again, but I really wish someone warned me about this before I switched.