The relationship between blood sugar levels and sleeping position
I've had type 1 diabetes for about six years.
Even though I've explained to my doctor that my blood sugar drops when I lie down, they say the cause is unknown.
Has anyone else had a similar experience?
Pattern: Lying down immediately after eating
My blood sugar rises to around 250 over about an hour, then settles down to between 70 and 150 within three hours of eating, sometimes even dropping below 70.
If I sit up and do some activity in between, my blood sugar starts to rise again.
A pattern of activity, such as sitting in a chair, for 3 to 4 hours after eating:
The blood sugar level rises to around 250-300 within 30 minutes, and then remains within that range.
Afterward, lying down causes the level to drop to between 70 and 150 for about 30 minutes to an hour.
Lying Position
Lying on your left side >> Lying on your back; lying on your left side clearly lowers blood sugar more effectively.
You can play games or do other activities while lying on your left side. Any position that allows you to lie on your left side is fine.
A curious point:
Continuing to lie on your left side for extended periods (more than 4 hours) diminishes the effect.
However, sitting or being active for about an hour and then lying on your left side again restores the blood sugar-lowering effect.
The lower limit of blood sugar levels is around 40 to 50.
Lying on your right side generally doesn't lower blood sugar; it either increases or remains stable.
Additional Information:
Even after drinking an amount equivalent to 50g of carbohydrates, such as Coca-Cola (regular version, not diet cola), lying on your left side immediately after drinking keeps blood sugar levels around 170.
However, even slight standing or sitting activity raises it to around 250. Even at around 250, lying on your left side reduces it to around 200.
*Starting with a blood sugar level of around 100, no additional insulin was administered at this time.
I used a translation tool, so the grammar might be incorrect. I apologize.