L. Reuteri Yogurt healed a rash I had for years, and did so in just 2 weeks time!
I started making L. Reuteri "yogurt" using Oxiceutics MyReuteri as the initial starter. I use the first batch, which came out somewhat inconsistent, to culture subsequent batches. To do this, I poured it into ice cube trays and froze it. I made 56 1Tbsp ice cubes from that first batch.
The exact recipe I follow:
- 1 L. Reuteri Starter Ice Cube
- 1 Tbsp Organic Inulin Powder (from Jerusalem Artichoke)
- Just under 1 Quart Organic Half and Half [since the whole quart doesn't fit in my bowl]
I combine the above ingredients, mix until the inulin powder is mostly dissolved, then put it in my yogurt warmer at 99°F for 36 hours. The end result is a pleasant tasting, consistent "yogurt" that has made me vibrate at times after eating it. From each batch I get 8 servings.
I started eating one serving per day as the last meal of the day and after ~2 weeks, a rash that I had been dealing with for 5+ years finally went away! I've noticed that if I stop the yogurt and eat a bunch of junk food, it sometimes starts to come back, but as long as I keep the yogurt coming every so often and eat healthy foods, I don't notice it at all. I now eat maybe 2-3 servings per week, depending on the week. I add it to my smoothies mostly nowadays.
Regarding when I said it makes me vibrate at times, when I very first started making it, there were days where I ate little else but the yogurt, and I would literally be vibrating in my skin with a strong warmth radiating from my chest. I suspect that this was the result of an increase in oxytocin (as Dr. Davis mentions). The feeling was so incredible! Best thing I can compare it to is a Cannabis high, but without the head-change & mental haze layer.
I have heard a bunch of things saying that this recipe doesn't actually produce high volumes of L. Reuteri, according to user-submitted samples sent to labs for testing, but whether this is true or not, I've most certainly observed positive changes as a result of implementing this "yogurt" into my diet.
A family member started bringing me non-organic half and half (from Costco) because it costs half the price, but I do not notice the vibrancy from the non-organic stuff, and I don't feel like it is facilitating the benefits the same, though it looks and tastes nearly identical. Organic is the only way to go!