
51 grams of protein 💪💪 bosh
Vital wheat gluten pancakes with blueberrys and maple syrup
40g flour
10 g sugar
50g vital wheat gluten
10g protein powder
150g almond milk (soy would be better but im out)
On top 65g frozen blueberries microwaved with some maple syrup, i dont make mine super sweet but you could!
If youre going to make them my only advice is to ley them cook for way longer than you think on each side.
Tw cals >!(538 cals 51g protein 68gram carbs 6g fat)!<