Does anyone else go into a rage when trying to leave the house?
I got shit I need to do. Errands I need to run. But it's like the second I'm like "ok time to get ready to leave the house" that's when I get triggered to fuck and spend HOURS just raging. My glasses, my hair, my clothes, my shoes, my socks, my bag, everything pisses me off so fucking much that I waste HOURSSSSSS just trying to get ready to leave. It's made me quit trying to leave before. I've flaked out on shit I wanted to go do because I just can't fucking calm down. I try so hard, I breathe, I splash water, I eat, but no matter how hard I try to just CHILL I literally can't. I'm so fucking tired. I fucking hate literally everything. Can someone just like tell me they do it too or I'm not insane or something I'm so fucking tired of the constant suppressing my rage and then it gets worse but no other coping skill has literally ever worked for me. FUCK!