u/Any-Position-7879

34F, 163 cm. Started at 75.5 kg, currently 69 kg (8weeks).

I’m on 3.75 mg tirzepatide and added 1 mg retatrutide last week mainly because the fatty liver/metabolic data on reta looks promising.

For those who stacked low-dose reta with tirz:
did appetite suppression become much stronger?
did you notice better metabolic/body comp effects?
any impact on sports endurance or energy?
did you end up lowering tirz after adding reta?
Just looking for anecdotal experiences.

Day after jab day ko, nag coconstipate talaga ako. I drink psyllium fiber and put chia seeds in my yogurt daily. Hahay. Sino may similar experience? And what other remedies nyo?

I take 25mg twice a week and every jab day, I find it difficult to sustain a sleep. I drink magnesium glycinate to help me sleep then I wake up in 2 hrs and find it hard to sleep again. Does anyone also experience this? How do i improve the quality of my sleep?