Best bedtime snacks that won’t spike blood sugar?

Hi all! Working on trying to get my A1C down but also fighting long term insomnia here…I’ve found that having a snack before bed makes a huge difference in helping me fall asleep and stay asleep, but I was told by a nutritionist not to eat before bed or long periods of inactivity because your blood sugar spikes and stays high for longer which is bad. So now looking to stock up on bedtime snacks that aren’t high carb/high sugar, to help me sleep!! So far I’ve got:

Greek low fat yogurt with nuts, berries, and flax meal

Cheese with cucumbers and carrots

Hard boiled egg

One slice of deli turkey

Protein bar??

My default that works a charm every time is a slice of sourdough toast with cultured butter or crackers with cheese, but that probably spikes! Anyone have faves?

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u/Apart_Engine_9797 — 1 month ago
▲ 329 r/Miffy

Miffy wrapping paper at Marshall’s!

Location: Redwood City, California
I finally found a Miffy notepad, no notebooks or mugs but a ton of cute wrapping paper! There was an other blue starburst/flower with Miffy pattern I spotted as I was leaving, very cute and summery. Also found 3 polyurethane Miffy pencil cases in the art supplies!

u/Apart_Engine_9797 — 2 months ago
▲ 5 r/brokensocialscene+1 crossposts

2 Balcony tickets for tonight’s show at The Masonic for sale!

Attended last night’s show instead and now I have extra tickets! It was so fun, everyone had a rocking good time so happy to share! Seats are in Balcony 4, Row 9 two together.

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u/Apart_Engine_9797 — 2 months ago

Tomomasu Japanese fruit sodas

By the same maker as ramune soda, Tomomasu fruit ciders (non alcoholic) have been made since 1902! What a surprise to find these old school sodas at my local GO, for $1.97 each vs $2-$3 at local Asian markets: musk melon and watermelon flavors. I’m not a huge soda drinker but they’ll be nice refreshers for summer!

u/Apart_Engine_9797 — 3 months ago

Allow me to introduce my dog Rosie, she came factory made in her Marlene Dietrich tuxedo with matching polka dot knee highs in the front and footie socks in the back!

u/Apart_Engine_9797 — 4 months ago
▲ 38 r/BayAreaSinglesOver30+1 crossposts

41 [F4M] SF Bay Area ready for the real deal

About Me: Single woman living in Silicon Valley with dog, close with my hilarious and loving boomer parents who are nearby and enjoy a wonderful group of silly friends and neighbors who love me. Director at an aerospace startup and love my job, at the top of my field professionally and my career is dynamic and a huge driver for me! Almost weekly, someone tells me I should have a podcast about my work and my passions: I love local esoteric history, the ancient world/antiquity, art crime cases, architecture, and playing tour guide to random strangers. My life is full and beautiful, and I want to share it with someone! You’ll often find me taking my dog on adventures to new parks, trying new restaurants, doing pilates, yin yoga and taking ceramics or cooking classes. I am a great home cook, learned to make traditional Japanese food from my beloved grandmother and it is absolutely my love language along with sending longread articles I think you’ll like! I’m always the leader in a group setting, the trip planner, caregiver, logistics coordinator and cruise director. Non-drinking, non-smoking atheist with Shinto cultural influence, 5’8” with curly brown hair and glasses; I’m a gothy indie gal at heart hiding in the guise of a corporate queen.

Since in a former life I was a live radio DJ, iykyk RIYL: Taskmaster, Wong Kar-wai films, Dutch Golden Age art, What We Do in the Shadows, Metric, Stars, Kishi Bashi, Ghost World, Dropout, Pushing Daisies, Christopher Guest mockumentaries

What’s It Like to Date Me? Never married, no kids and will not have any biological children. I’ve learned from my past serious relationships how to communicate my needs clearly. My love language is giving quality time, receiving acts of service. Previous partners have appreciated my situational humor, vivaciousness, ferocity, and strong feminist ethos. Worked on myself in therapy and am confident, sensitive, caring, and empathetic to a fault so looking for someone to trust and open up to! I like to say in dating, I’m well past the endless “how are you” conversations, I want you to show me your brightest burning passions, rip the beating heart out of your chest and let me touch it!!

Looking For: SF Peninsula based normal, intellectual, socially well adjusted man looking for committed equal partnership who is a connoisseur of high culture and loves to read interesting articles from the newspaper out loud in the mornings, makes a mean coffee, and is kind to strangers. Single dads, childfree, and dog dads welcome!

u/Apart_Engine_9797 — 5 days ago