Best bedtime snacks that won’t spike blood sugar?
Hi all! Working on trying to get my A1C down but also fighting long term insomnia here…I’ve found that having a snack before bed makes a huge difference in helping me fall asleep and stay asleep, but I was told by a nutritionist not to eat before bed or long periods of inactivity because your blood sugar spikes and stays high for longer which is bad. So now looking to stock up on bedtime snacks that aren’t high carb/high sugar, to help me sleep!! So far I’ve got:
Greek low fat yogurt with nuts, berries, and flax meal
Cheese with cucumbers and carrots
Hard boiled egg
One slice of deli turkey
Protein bar??
My default that works a charm every time is a slice of sourdough toast with cultured butter or crackers with cheese, but that probably spikes! Anyone have faves?