Hi I’m no longer able to attend and have tickets for Tuesday’s show. Wanted to try selling on here to avoid the extra fees and charges. Selling at original face value! Can sell one or both on Venmo or PayPal
This is my first time posting progress photos. My life is completely different and for anyone looking for inspiration it gets easier and easier the hardest part is starting and the rewards are so much better than I imagined.
I’m confident, have energy, walk and do cool activities, life and work feels easier.
For my weightloss I’ve been going to the gym, hit 10-15k steps daily, aimed for a hundred grams of protein and roughly 1600 calories (some days less some days more)
I had plenty of days where I didn’t track calories, but overall stuck to my deficit and kept consistent to be in an overall deficit.
Before weight loss I was probably eating 3,500 a day at 235 for maintenance. Now I’m at maintenance around 2,700.
Current goal is to lose maybe 5 lbs but mostly focus on gym building muscle and being active.
I’d love to chat if anyone wants to share experiences or goals
I always loved the scene of Audrey switching her shoes at school - in the red room isn’t a actual scene from the show but wanted to incorporate both elements with my favorite character and my tattoo artist made it come to life
Hi I have started running the last couple months and am starting to love it. My current long runs are around 5 miles but I’m going to work on extending this more.
I usually run with my dog (German Shepard mix) who has been loving it and I’m looking for a small bag to carry water and a collapsible bowl for her as we run longer or are doing places without passing a water fountain.
Hopefully this is allowed but yea im looking on amazon and just overwhelmed by all the options. Would like to spend under $50 and something really light weight to just carry like 1-2 plastic water bottles and a silicone bowl
Hi I have started running the last couple months and am starting to love it. My current long runs are around 5 miles but I’m going to work on extending this more.
I usually run with my dog (German Shepard mix) who has been loving it and I’m looking for a small bag to carry water and a collapsible bowl for her as we run longer or are doing places without passing a water fountain.
Hopefully this is allowed but yea im looking on amazon and just overwhelmed by all the options. Would like to spend under $50 and something really light weight to just carry like 1-2 plastic water bottles and a silicone bowl
My gym has a lot of classes without weight being a focus (Pilates, yoga, Zumba) and a could strength classes but I’ve noticed they tend to be with older people and really light weight.
I’ve been working with a personal trainer at the gym and it also feels really low intensity. I’ve only been working out about 6 months strength training and jogging.
I want the kind of workout that feels like WORK. I’ve seen people training for Hyrox and doing cross fit style stuff there on their own.
I’m not at a super high fitness level but what are some exercises I can start doing beyond traditional strength training that will build up that intensity or pace and eventually work towards something like that?
I asked my trainer and she said resting is important for weightlifting so I guess I’m not really sure what I’m asking for. I just want to feel like I’m working super hard the full hour I’m working out.
And I read the rules and hope this is allowed because googling hasn’t been super helpful or reliable.
Thank you so much in advance.