u/Awkward-Captain-346

I’m in a bit of an odd situation and not sure what to do. I’m looking to supplement with fibre (metamucil, chia, flax etc) but not sure when to take it.

I generally don’t eat breakfast. I can’t take it during lunch as that’s when I have my vitamin stack (fat soluble) and everyone says fibre can mess with vitamin absorption. So that leaves dinner, but common advice is for dinner to be quick digesting and as it can negatively affect sleep if you go to bed full. And fibre slows down digestion.

So when exactly are you supposed to have it?

I’m in a bit of an odd situation and not sure what to do. I’m looking to supplement with fibre (metamucil, chia, flax etc) but not sure when to take it.

I generally don’t eat breakfast. I can’t take it during lunch as that’s when I have my vitamin stack (fat soluble) and everyone says fibre can mess with vitamin absorption. So that leaves dinner, but common advice is for dinner to be quick digesting and as it can negatively affect sleep if you go to bed full. And fibre slows down digestion.

So when exactly are you supposed to have it?

I’m in a bit of an odd situation and not sure what to do. I’m looking to supplement with fibre (metamucil, chia, flax etc) but not sure when to take it.

I generally don’t eat breakfast. I can’t take it during lunch as that’s when I have my vitamin stack (fat soluble) and everyone says fibre can mess with vitamin absorption. So that leaves dinner, but common advice is for dinner to be quick digesting and as it can negatively affect sleep if you go to bed full. And fibre slows down digestion.

So when exactly are you supposed to have it?