u/BaileySHP

I have just completed Hyrox Cardiff, was on for a good PB… until I entered the Wall Ball station!!…during the race I had no drink of any kind at the water station & no energy gel or sweets even though I had 4 jelly babies in my pocket…. I fell apart in the Wall Ball area badly… does energy gels give a noticeable lift during the race and if so how many and what brands are best ( the lighter the better for me for nausea)… answers appreciated 👍