I want to say to those of you who have had this experience: I'm about to start exercising and I don't know what to do at all. I would like a specific training program from you to start with. The information you provide I'm sure I don't even know the names of the tools you mentioned in your program. I'll try to learn how to do the exercises by researching them online. Thank you.
In the small town where I live, a small gym opened thanks to government support. I went inside, but I didn't look very closely. Judging by the two treadmills, you can imagine how small it must be.
This will be my first time at a gym, and I want to start a regular workout, but I don't know how to use the equipment, which exercises to do correctly, or where to start. For those of you with experience, what kind of workout program did you follow correctly on your first time at a gym to reach a successful level?
I'm generally a homebody; I've very rarely been in a social setting. I have a job in my village during the summer, and there's a gym very close to my house. Even though it doesn't have a lot of equipment, it's sufficient. In short, what I'm trying to say is that I expect very few people to be inside, so I imagine all eyes will be on you, and I don't know what to do when I go to the gym What makes me hesitant is not knowing what to do; I want to learn from you what to do inside and how to get myself organized.
Ryzen 7 7800x3d
Asus b650m-r
RX 9070 xt
6000 Mhz CL38 ram (micron)
I don’t know how to explain my problem anymore. I’m having a general black screen issue with my system, and I’d like to explain it in detail as follows:
When I first got the system, I was using it normally, but after a few months, the black screen issues started. When the black screen appears, the sounds from the system continue, but I can use the keyboard and mouse for about 5 seconds after the black screen appears, and then they stop working completely. I could hear the sounds from the game in the background or the people on Discord, but I couldn’t do anything at all.
After performing a hard reset, sometimes when I turned on the computer, I could hear the Windows startup sound, but I was still stuck on a black screen. While on this black screen, I could use the keyboard, but I couldn’t see the display at all
I managed the system this way until the BIOS update 3842 arrived.
After installing this update, when I enable the overclocking settings on my RAM, the system either fails to boot, crashes to a black screen upon booting, or freezes directly on that screen. I’m forced to perform a hard reset again.
After doing some research, I was told that the RAM modules installed on my motherboard were incompatible with the chipset and wouldn’t run stably
After that, I made a few adjustments in the BIOS and was able to use the computer for another week.
Then the problems started again; I was getting a black screen just like before.
This time, I reset the system to CMOS and started using the RAM in factory settings (JEDEC).
However, to no avail—even when using the factory settings, the system still experienced issues like a black screen or the display not appearing when I booted it up
After that, when I enabled the iGPU in the BIOS, my main screen remained black (connected to the graphics card) while the secondary monitor displayed an image (connected to the iGPU). When I checked the Task Manager, only the iGPU was visible—the graphics card wasn’t there. From this, I concluded that while the system was stuck on a black screen during boot, it seemed like it wasn’t recognizing the graphics card
In short, these are my issues. I haven’t been able to figure out which component in my system is causing the problem. I haven’t tested with a different graphics card or different RAM yet—I don’t have any RAM on hand right now, but I do have a different graphics card, and I’ll test with that soon.
So right now, I have two options: either the problem is with the RAM or the graphics card. Where do you think the problem lies, and what should I do?
I tried resetting the CMOS
I haven’t tried formatting
I tried using RAM in single-channel mode (the result was the same)
I uninstalled and reinstalled the graphics card drivers
I can’t think of anything else—please help, I’m about to lose my mind
I'd also like to add that when I get a black screen while performing any operation on the system, my main screen goes black directly (depending on the graphics card), while my other screen just freezes; I can't do anything, but the screen is still there (depending on the GPU).
While this cursed motherboard can't even boot properly with Micron chips, I decided to do something crazy and get 2x32 64 GB 6000 MHz CL30 RAM I'm planning to install it, but many people say it would be a big gamble and that the IMC speed won't keep up. Is there anyone among you who uses this motherboard?
After experiencing problems with my 32GB RAM, I'm planning to switch to Hynix chip RAM, but I've been told that more than 32GB will cause issues. Do you think I'll have any problems? Has anyone used the same motherboard with 48GB or 64GB RAM?