Have I experienced the start of an OBE?
New here. Im posting here because I'm blown away at how similar my meditation techniques are to the ones mentioned here, which I discovered after some google about my experience. Last night I had a really interesting experience, but I'm not sure if it was just a dream.
For years on and off, I have meditated by laying still (eyes closed with ear plugs) and visualize every thought popping into my mind, then "manually" pushing it away. Most times, I just fall asleep eventually, but every now and then I experience a sensory deprivation effect for a while first. That happened last night, along with something new. For what felt like the entire night, I laid there with my eyes open (after having fallen asleep), and i was completely still staring at the room around me. It was ALMOST correct, but some furniture and the size was off. I'm not sure if it was sleep paralysis, because I dont recall even wanting to move. I just wanted to lay there and observer. Eventually, I jolted awake and sat up, everything perfectly normal, maybe an hour later (although hard to say for sure). Has anyone experienced something similar?
P.S. I plan on listening to the tapes tonight and seeing if I get any further. Are the ones on Spotify ok?