u/BeingEffective2777

I have been feeling stings in my ulna (I think it's tennis elbow) after chinups and a bit of knee pain while shifting and some shoulder and lowerback pain, I think I'm turning old (I'm 19) I think I'm doing basic conditioning wrong, or that I'm not warming up enough, earlier I just used to skip ropes and stretch and do 30 some seconds of light version of whatever I was about to do but it seems insufficient.

thnx for the help

Is there a site or provider for realistic/ quality managed sock puppets for open source investigations, in india with indian aliases. I'm currently studying OSINT and data forensics not doing anything non ethical.

Where can I find full length or long length training camp footage of current and old school fighters with coach and boxer interviews. Free of stupid ai commentary, preferably for free of cost too, I have been searching for a while but no luck.