in dire need for help.
for the past few weeks, i've been struggling both physically and mentally. i've lost all motivation to go to the gym, do cardio, study or even get up and do a simple task.
past few weeks have been quite tough and stressful for me because my exam results are out and the application to colleges takes a lot of my mental energy away. the mere 'waiting' for results, ranks and rectifications burns a hole through my heart.
i've not stepped out of my house in a week. and this is coming from someone who used to get out several times a day to workout, meet people or even just go on a random walk.
it's not easy to admit this, but i've succumbed to the loop of quick dopamine. por* (idk if i can say this here, if i can't i'm sorry) doomscrolling, laziness and overall just in a total rut. i don't learn anything new or do something uncomfortable. i sleep late, wake up late and i don't know why i am in this situation.
i guess i just need help in getting out of this slump at this time. so anyone out there who's been in a similar situation and got out of it, pls do help me. my gratitude knows no bounds. thankyou.