I have been using the Fairlife brand chocolate protein drinks from Costco 30g protein at 150 calories. My question is does this dairy based shake go against the no dairy ideally diet plan. I am reading the book and want to make sure. Most of the quick low cal.protein shake options are whey based and I want to not use them while trying out the diet if it is going to throw things off.
Just got the 2026 Honda Passport and love the car but the headrest sucks. My wife drives it daily and now regrets getting it. On a drive longer than 15 min it becomes an issue. So what are the hacks that still make it safe? Any aftermarket options? Tried raising it but it is too high and makes it dangerous in a collision, same with turning it around. Any adjustments or things you all have tried to fix this? Love the car but that sucks.
Looking to change the regen day from Sunday to Wednesday but can't figure out how to do that. The time is fine just the day of the week.