u/BoxNo2762

Hi, I'm not sure how to explain this but i've been dealing with something pretty consistently.

I feel a constant wave of sadness/loneliness throughout the day. it's not like it comes and goes- it feels more constant. Even when i'm doing things that should make me happy, to feels temporary and I tend to lose interest quickly

Another part is that I'm dissociated most of the time. I often feel disconnected, foggy or not fully there and just zone out.

I don't know what to do anymore. it's starting to affect my daily life.

Hi, I'm not sure how to explain this but i've been dealing with something pretty consistently.

I feel a constant wave of sadness/loneliness throughout the day. it's not like it comes and goes- it feels more constant. Even when i'm doing things that should make me happy, to feels temporary and I tend to lose interest quickly

Another part is that I'm dissociated most of the time. I often feel disconnected, foggy or not fully there and just zone out.

I don't know what to do anymore. it's starting to affect my daily life.

Hi, I'm not sure how to explain this but i've been dealing with something pretty consistently.

I feel a constant wave of sadness/loneliness throughout the day. it's not like it comes and goes- it feels more constant. Even when i'm doing things that should make me happy, to feels temporary and I tend to lose interest quickly

Another part is that I'm dissociated most of the time. I often feel disconnected, foggy or not fully there and just zone out.

I don't know what to do anymore. it's starting to affect my daily life.

I don’t really know how to explain everything, it’s all kind of confusing.

Sometimes I really want to open up and talk to someone—literally anyone—and just tell them how I’m feeling. But then I feel like there’s no point.

I also hate talking about myself. I’m not the kind of person who makes things about me—I’m usually the one who comforts others. And I hate crying about how I feel.

I cry at night and make sure it’s silent so no one in my family can hear me or know.

There’s so much I want to say, but it’s hard to put into words. I guess I just needed somewhere to say it. I know it's about me but I’m not trying to make it a “me” thing—I just don’t have anywhere else to say it.