How did you know you had mcas?
I’ve never been diagnosed, but so much of what I’ve read seems to hit home. I have chronic sinusitis/nasal polyps. I can’t drink any kind of alcohol, or my face hurts, I sneeze all night, and I’m congested for days. I’ve always struggled hard with anxiety and racing thoughts. I’m sure there’s more, but what’s the most accurate way to know?
And further more, what have you noticed helps?