Making Seitan for extremely cheap protein (borderline free)
Vegan or not I reccomend making seitan from vital wheat gluten (VWG) as an extremely low cost protein source. When I was doing a high protein diet as a vegan this was a god send, but it can be great for anyone.
A 5kg bag of VWG on Amazon for £22 makes 12-15kg of seitan.
A 150g portion of seitan is around 35g protein.
That’s almost 3 months of daily seitan for £22 of VWG.
You can make it replicate any meat depending on the spices used and can be really creative with it. I bought a deli slicer to make sandwich slices.
I recommend recipes that include beans for a complete amino acid profile, but even just the VWG recipes are fine as long as you have other sources of protein throughout the day.