u/ButchCoolridge

Does anyone do any type of exercises before or after yoga? I have been experimenting for a couple weeks with doing cardio before vinyasa, with a 15 minute break and its been really difficult. I am still hoping I’ll be able to adjust, but I’m not really sure its a good idea. I am getting tired and a bit sloppy during yoga as the flows get difficult for me.

The classes at my gym align this way in the morning and I want to do both.

Mostly wondering the experiences of others and recommendations.

I am curious about app behavior and any settings I should change when I do hit my goal.

I started using MacroFactor on Dec 15. Its been a very good experience for me, I have been on a long 23 month weight loss journey, but this final cut has been so much more consistent. Im actually cutting faster at the end with MF than I had prior.

I wanted to better understand the app behavior when I hit my scale weight goal. Will it keep me in the same deficit until I hit the weight trend goal?

Do I set a new program for maintenance or is that not necessary?

Any other tips?

I am down 33 pounds on MF and have 5 pounds in scale weight and 7.6 in trend weight to go.

Any recommendations for good spin classes on youtube or free online classes? I just have an occasional need for online classes.