Work From Home vs Office Health
Office life drains you physically. Work from home drains you mentally.
At this point I genuinely can’t decide which one is healthier.
Office:
- Traffic
- Sitting for hours
- Office politics
- Exhaustion after commuting
WFH:
- Less movement
- Isolation
- Hard to disconnect from work
- Screen time all day
Both somehow end up affecting sleep, mood, and energy levels.
What work setup actually feels healthier for you long-term?