u/CauliflowerNo1598

I recently transitioned from a program to an outpatient service. and i think i am doing okay and im just going through normal human emotions (mild anxiety, some depression, and some low self esteem that could be fixed).

I don’t know what’s my purpose of going to therapy besides from my anxiety about not having a support system and the “can-be-fixed” low self esteem. there’s some times when i go straight into crisis when people leave me and im kinda experiencing that with my CMO, but i feel like i should just get over these emotions of fear.

idk. should i continue going to therapy or should i ask to end services for a while and if i feel like i need it, i can come back? if thats possible….

I took a test on english grammar and I scored a B1 in english despite only knowing english. So that really motivated me to learn grammar and punctuation. I picked up some books at the library but I'm unsure how to use them....

every time i do, think about, or even acknowledge my schoolwork i happen to feel so overwhelmed. my overwhelm have gotten to a point where i don’t even go to school with the intentions of doing schoolwork. i just sit there and do it if i can (which is normally rare for me to do so).

i feel like this isn’t an adhd issue but rather just constant overwhelm for the smallest things.. idk.

i was studying perspective and i got everything down about what’s perspective in my notes app. but idk what to draw to practice perspective..?

can anyone give me ideas or what art subject they drew that helped them improve their perspective?

i was practicing singing but then someone called the cops on me because they assumed i was having an argument… 😭

should i not practice singing in my room since my window is open because of my AC? should i move to somewhere like my bathroom?? or just stop practicing singing in general??

i feel so embarrassed 😔😔