First mile run in 16 years!
I usually attempt running/jogging once a year and immediately quit because I try to go too fast and lose all my breath. This time I was feeling really good after an hour of sauna/cold plunge and decided to see how far I could jog (slowly!!) at 9pm.
I made it one mile in just under 13 minutes! This is very exciting for me because I almost never do cardio. I haven’t ran a mile since middle school!! (which is.. 16 years ago)
Most importantly, I found out night runs are so much better for me than morning/day runs.