u/CheetoeInABox

i'm really good at getting in my protein, but is 128-140 grams too much? i'm a 143lb 5'5 18 yr old girl who works out 2-4x a week(full body and leg day, i prioritize hitting legs twice tho) i also work 2 jobs, one in fast food one and one in a bakery, im trying to loose fat and my calorie intake is usually 1700(sometimes it's 2000 but not often), is this too much protein? should i lower my protein/calories? i feel like im pretty strong but i really want to look more toned

i'm about to start working here and i just dyed my hair black bc before it was purple, i missed a few patches and i was thinking of putting like a dark blue over it to have a blue black kinda thing, its very small faint spots but i dont want to get in trouble esp since i haven't even had my orientation yet my hair is 95% black rn