Struggling with bloating/constipation/acne/inflammation
I’ve (21F) struggled with these things on an off my whole life. I got on birth control a few months ago to help with heavy periods, but it hasn’t helped any of the above issues at all. I always feel like my face is puffy and I bloat after every meal. I also struggle with constipation and smelly gas. I know this is likely a gut issue, so I’m wondering if people have dealt with this combination of things before and what ended up helping. I think stress might play a factor (I work in consulting), but I’m also on lexapro and I have a pretty good de-stress routine. I’m also lactose intolerant and avoid lactose almost all of the time. Any help would be appreciated!