
Easy but expensive 100g of protein lol. What’s your go-to protein powder?
I normally don’t track what I eat since I often do intermittent fasting (mostly OMAD) kaya wala akong pake haha, but nacurious ako how much protein my usual breakfast is.
ON Whey 2 scoops: 62g
VP Collagen (bovine): 18g
Eggs 3pcs: 18g
Chia seeds 12g: 2g
Cherry tomatoes: 1g?
I’ll get the rest sa kung anung ulam mamaya lol.
Honestly though, medyo umiiyak na bulsa ko sa ON. I tried Athlene but I don’t like it. Sa mga gumagamit ng Rule 1, how is the taste compared to ON? I prefer only plain flavors like banana or vanilla.