u/CoffeeNoCreamer757

265 lbs moving a quarter-ton.
• 495x2
• 500x1
• 480x1
• 315x15
• 225x22

The "315 Lockout" Vol. Workout:
• Incline Bench: Worked up to 315, then 300 to 250 lbs paused drop sets.
• Static Overload: 405 lbs flat bench holds (2x 25s).
• Dips Finish: Paused drops from +70 lbs to bodyweight (335 lbs total load).
Hunting that lockout. No weak links allowed. 🧱🔥

The Full Workout Breakdown
The Warm-ups / Ramping Sets
135 lbs
225 lbs
315 lbs
405 lbs
The Top/Peak Sets (The 500 lbs Milestone!)
495 lbs (Final heavy single)
500 lbs (New PR! 🎉**)**
The Pyramid Down
475 lbs
460 lbs
445 lbs
430 lbs
425 lbs
420 lbs
415 lbs
The Burnout Finish
225 lbs for 30 reps (Could have done more!)

I post for fun.

Decided to max bench today with a goal of hitting 370 lbs pause rep but I came up short. Next time I’ll get it!

These two reps had me shaking like a stripper. June 17th this year I couldn’t hit 565 but I did and went beyond ! New Pr 570!! Almost to 600lbs!