Any tips for starting sinus rinse?
I got my septoplasty and tonsillectomy done yesterday. And I was told I need to do 2-3 sinus rinses a day but I keep trying but get too scared when I put it up to my nose. It gives me a weird sensation when I put pressure there, and then it starts bleeding and I get worried. Any tips to just be able to do it? I’ve done rinses in the past and they were always pretty miserable even when I wasn’t sick/surgery
Edit: still can’t do it. I try to but keep having a panic attack and then I get worried that’ll make things worse