u/CoolNameiSwear

I really wanted the lespaul guitar but i didn't want to buy the guitar
PLUS 40 bucks for the game, just because of the mechanical frets.

30M 170cm 54kg non smoker casual drinker

Hello, i've been training middle splits for a while now and there was a time after a pause that i came back and did some exercises and after the practice i started to feel some shock-like like pain on my adductor while doing hip external rotation ONLY when my leg is lifted up hip level or above, it stops after a week or so but everytime i come back to adductor exercises i get the pain again.

I believe the pain comes from the adductor but i'm not sure since i think what triggered it was adductor slides.

Does anyone have any tips to recover, or what it could be ?

Title says everything, riot didn't make for fun game modes except for aram , and i think that's what's started all the fun game modes we have now.

People would title their game ALL LEE SIN and everyone needed to pick lee sin

hello ive been training pancake and ive noticed that i can open my legs more and go further on the pancake when im starting off from a resting pose leaning on the couch/pillow,

is this a normal thing? I've never heard anyone talk about that, it also happens on the butterfly stretch

And should i practice with the pillow since i can go further or should i practice more without the pillow

https://preview.redd.it/040l9g2go0ch1.png?width=1376&format=png&auto=webp&s=b11b8c8fd37c55784357525ced78e9113bfbce79

Edit : tried to correct a bit to be more clear and added a silly drawing that could help

I just bought this game and i'm having fun so far but i wonder how am i getting only 60 fps on an rtx 5060 ti with the gpu at 96 + %
Is there any reason why the game is so graphically intensive that i'm not getting?