Had a sleep paralysis episode
Im curious to hear what’s causes this phenomenon, as well as other people’s experiences.
Felt a heavy weight on top of me last night, around 1:30-2:00am. apart from that, felt someone grabbing onto my throat. I thought it was my wife for a second. For context I sometimes sleep with a blanket over me so in theory if it was my wife I wouldn’t be able to see her until I pull the blanket off of me. I tried to speak, my mind was telling me the words to say but the words were not speaking into existence. Terrifying to say the least.
Does sleep paralysis have a paranormal phenomenon behind it? Or is there true scientific research behind it?.