
u/Counter-Business

How AI changed the senior-to-junior workflow at my startup
I’m a tech lead at a startup. I graduated in 2022 and joined here right after, so I’ve watched the entire workflow between seniors and juniors get rebuilt over the last few years. I wanted to write up what actually changed at the team level, era by era, because the day-to-day mechanics are more specific than the usual takes suggest.
This isn’t a doom post and I’m not enjoying writing it. But the way work moves through the team is genuinely different now, so let me walk through it.
2022 and before:
New grad joins, they pick up small tasks because seniors and higher don’t have time to write the code themselves. It’s faster to review junior code than to write it all themselves. Juniors have purpose and are given tasks they can learn and grow from. They are useful, and they are hired without the expectation of being self-sufficient day 1.
Late 2022–2025:
Juniors are still useful, but slowly the tasks seniors would ask juniors to do, it became easier to have the senior just ask AI to do it. Same amount of review required, but it’s essentially the same level as a junior new grad, so you see less of them get hired.
December 2025 and beyond (when Claude Code got good):
As AI has gotten better, AI in the hands of a senior can write a feature in the same time it takes them to write the prompt and review the spec. The output is better than what a junior can produce. Senior engineers are amplified and no longer constrained by code-writing speed. They are constrained by how fast they can approve specs.
Juniors lack the skills of industry and do not know when to question the AI’s spec decisions, so they approve bad specs more often. These bad specs get built and wreck the codebase, and then seniors have to clean it up anyways. That often makes the junior a net negative, because it is easier to break things faster using AI. It is faster for a senior to review their own spec than to review the resulting code you created from a faulty spec.
My company has stopped hiring juniors. The existing ones are only allowed to write specs until they are good enough at doing that. They hand specs off to a senior, and the senior approves and supervises the implementation.
But we are no longer hiring juniors. We are reducing the number of hires by half and only hiring senior or higher.
I think this is bad for the industry long term. For shortsighted profits it makes sense. But for you all, I don’t know what to say other than I’m sorry that the industry is like this and it is unfair. The minimum skill to be a positive contributor has risen so much that it doesn’t make sense for a company to hire a junior at this time. I understand a pipeline problem exists long term, but the industry probably won’t feel this for a few years at least. AI needs to plateau before we see this pipeline problem materialize.
Biocharge fixed my insomnia.
I was having really bad recovery before. Pretty much starting my days at 0 energy. I did not realize why I was so tired because I was sleeping a normal number of hours but I also kept waking up wide awake at 1 to 3 am.
Anyways after getting the watch I connected the dots of maybe I have insomnia so I saw a psychiatrist and I’m starting to take some sleeping medications and adjust my adhd perscription and now I’m able to sleep so much better.
I feel so much more rested now. I know some of you will say it’s a made up metric but I can really feel the difference.
Hi all, just wanted to share this story of how I was misdiagnosed as type 1. I hope some may find it interesting.
Diabetes seemed to run in my family, and atypically. My father and grandfather were both diagnosed as type 2 and had no weight or insulin resistance issues. Metformin did not lower their a1c. I knew my fasting sugars had been high as early as 7 years old when my dad tested my sugars in his meter so I figured I probably had whatever they did.
Through a blood test at age 19, we saw my fasting sugars were high and I got referred to an endo. I thought I had type 2 like my dad and grandfather so I dieted and exercised very hard to try to lower blood sugar. I did keto diet but still had a1c of 6.6 after doing keto for months. Nothing seemed to work.
Upon presentation to my endo, he told me the GAD antibodies were negative but because my keto diet didn’t work then it can’t be type 2. He told me there are other antibodies he did not test for which can cause type 1 so from now on I should quit keto to prevent possible DKA and live the rest of my life as a type 1 diabetic.
I did this for 3 years. At age of 23 I questioned my diagnosis and my families diagnosis. I looked up whether diabetes can be genetic. I discovered MODY which there are 14 different genes that can cause diabetes. Most often Mody is misdiagnosed as either type 1 or type 2. They have different presentations depending on which gene is mutated. For my specific situation I was MODY 2.
I talked to my new endo and ask about Mody. She agreed to test my c peptides to see if my body was producing insulin. It was. She also tested other antibodies. All negative. Genetic test revealed Mody. I was able to come off of insulin completely.
This is my story hope you find it interesting.
Looking at keep trade cut, the 48th best rookie has a value of 552, he is the TE 69. Ok so the 4.12 is worthless.
What about the 4.01 Deion Burks WR 167 value of 953 ok so 4.01 is worthless.
Ok what about 3.01 the RB 59 at a value of 2300. Ok this is still not even the highest player available on waivers atm. So 3.01 is borderline useless too.
The 2.01 the RB 36 has a value of 2952 which is ok but not a difference maker at all.
Why is the draft so much worse this year than last year? What happened.
I am actually exhausted so I think my score is accurate but I can’t seem to get my bio charge to go up and I’m not sure what I’m doing wrong. I just got this watch and maybe it’s still calibrating but I’m always feeling exhausted and I feel stuck like I can’t do anything but feel tired. I’m not sure what to do but I’m also the kinda person to randomly wake up at 3 am and I can lay in bed for 2 hours unable to fall back asleep some nights. I can’t help it. I need help I’m too tired.
Hi all,
I’m not sure if anyone can relate but if so I’d like to connect because I feel pretty alone right now. One of the hardest things about having a rare disease is that the medical community doesn’t look out for you by default. You have to initiate every bit of help you’re going to receive. There’s no specialist whose job it is to think about your specific condition. You have to find them, pitch them on why your case matters, and convince them to engage.
I have a rare genetic disease that I’m convinced science hasn’t fully figured out yet. Most people with my mutation have a mild version of it, so the whole condition got classified as mild. But it was only ever looked at through one field of medicine, and that field said it was mild in their context. The thing is, the gene I have a mutation in is expressed in different cells throughout the body, including the brain. Each cell type that uses this gene has a different consequence when the gene isn’t working right. The field that classified my disease wasn’t looking at the brain. They were looking at one organ.
My body has compensated for my mutation in some ways. But the way that compensation works doesn’t reach the brain because the blood brain barrier rate limits how much of the relevant substance can get through. So the body has adapted but the brain hasn’t. There’s a structural reason for that and it’s been bothering me for a while.
What I’ve been finding as I dig in is that my disease probably affects the brain through two connected pathways. Some of the cells in my brain, including certain immune cells and certain brain cells, depend on a single metabolic pathway to function. With my mutation, that pathway runs at reduced capacity. So some of these cells are underfueled, which stresses them. Stressed cells release inflammatory signals. And the immune cells that would normally clean up that inflammation are themselves running on the same compromised pathway, so they don’t work as well either. It ends up being metabolism affecting the immune system and the brain at the same time, with each problem feeding into the other. Each of those connections is in a different field of medicine. The intersection of all three is a tiny new field called neuroimmunometabolism. It only really emerged in the last several years and there are maybe a few dozen researchers worldwide working in it. My condition was written off as mild decades before this field even existed. Nobody has gone back to reconsider whether the original “mild” classification still holds up given what we now know about how metabolism, immunity, and brain function are connected.
I have a family member with the same mutation who has progressive neurological disease that doesn’t fit standard diagnostic categories. The standard treatments haven’t helped. Looking at the imaging and the clinical picture together, I think there’s a good chance the neurological disease is connected to our shared mutation through this metabolism-immune-brain pathway. But I can’t prove it yet, and the medical specialists I’ve reached out to mostly aren’t in a position to evaluate the connection because each one only sees their part of the picture. I am scheduled to see a neurologist, so we should be able to see if I show any signs of damage too which should strengthen my hypothesis. Even if the imaging is clean, that wouldn’t necessarily disprove anything since this kind of damage typically takes decades to show up. But I definitely have neurological symptoms so I am fully anticipating that a mri will help to prove my case further.
So I’m doing a lot of the connecting myself. Reading research papers across fields. Reaching out to researchers directly. Finding the few people who do work at these intersections. It’s slow and lonely and I’m not always sure I’m right. Every few weeks I make another connection that was previously known to science but not connected to my disease. I’m starting to understand the full picture of the damage mechanisms and potential rescue mechanisms. The good news is that most of the researchers I have connected with are taking me seriously and I have facilitated some research connections. One researcher is even expanding the scope of a clinical trial to explore one of my hypothesis.
I’m posting because I want to find other people who are researching their own conditions. People who have hit the limits of what their assigned specialists can offer and are doing the connecting themselves. What’s working for you, what isn’t, how do you keep going when the medical system isn’t designed to help with what you’re dealing with.
PS - I am not going to mention the name of the disease as I am still researching this myself and I don’t want to suggest anything that could lead someone with the same condition to self-treat before the facts are in order.