u/CrewHot89

Problem/goal: Need advice po. Hindi na talaga ako makatulog. May mga pagkakataon na 2 nights straight akong walang tulog at kapag nakakatulog man ako, 2–3 hours lang tapos mabilis na akong magising.

What feels strange is that even when I’m asleep, pakiramdam ko gising pa rin yung isip ko. Parang hindi ako nakakakuha ng deep sleep kaya pag gising ko pakiramdam ko kulang pa rin ang pahinga ko.

I’ve tried a lot of things already. I do home workouts, sometimes 1 hour on the treadmill and I also go for walks outside to help tire myself out. I even started taking magnesium glycinate but it doesn’t seem to help me relax or fall asleep kahit umiinom na ako ng hanggang 3 capsules sa isang araw pero wala pa rin akong nararamdamang relaxation o antok.

Context: I'm looking for advice about my sleeping problem. There are times na 2 nights straight talaga ako walang tulog and even when I do sleep, it's only for 2-3 hours and I wake up easily. Even when I'm asleep, I feel like my mind is still awake. Parang hindi ako nakakakuha ng deep sleep so I wake up feeling tired pa rin.

I honestly thought that after going almost 2 nights without sleep, my body would eventually crash and force me to sleep but that doesn’t happen. My room is comfortable, I keep the lights off, the AC is on the whole day and the environment is quiet, yet I still can’t sleep.

Has anyone experienced something similar? Is this still considered normal, or should I start looking into sleeping pills or professional help? I’d really appreciate any advice or insights.

Thank you.

Previous attempts: none

Problem/Goal:

Context: Gusto ko magpa tirzep but I’m not overweight or fat looking but I have a skinny fat body type. I also want to achieve a really skinny look because all of my friends have lost weight and now look very slim. However, I’ve noticed that some of them look like they’re sick because they’ve become so thin. I’m considering trying tirzepatide, but I don’t plan on staying on it long-term. My idea was to stop once I reach my goal weight and maintain it through diet and exercise. Talk me out of it

Previous attempt: None

Do you do the same thing? If so, why?

I’d like to ask for advice.

I had braces before about 3 years ago, pero tinanggal ko after around 2 months lang kasi hindi ako comfortable, feeling ko sagabal siya at nakaka-apekto sa itsura ko habang suot.

Now I have a mild overbite / slightly forward upper teeth, and I also have upper veneers already.

Minsan nahihirapan ako i-relax yung lips ko fully kasi parang lumalabas yung upper teeth, so conscious ako sa side profile ko.

I’m planning to get Invisalign to help correct my overbite and hopefully improve my lip posture / profile.

Possible ba ito kahit may veneers na? And worth it ba Invisalign for cases like this, or better pa rin braces?

I prefer aligners talaga over braces, but I want to know realistic opinions before I decide.