![M/30/5'8" [217 to 137lbs] (3 years)](https://preview.redd.it/03x9h07f1rah1.jpeg?auto=webp&s=b680edf1e625ac6c1ad7c23e1cddf9fb646f0d2e)
M/30/5'8" [217 to 137lbs] (3 years)
First I lost 60 lbs, then started lifting. I've been lifting for 2 years, but took a few breaks and never really dialed in on my diet until more recently. I'm currently cutting to 130lbs then going to do a very slow bulk.