How can I be a better partner?
I've been with my gf for 5 years, and I recently got diagnosed with ADHD, which was eye opening as I had my suspicions. I realised how much my life has been staggered by my brain just not cooperating. Unfortunately, I'm not on meducation now as my psychiatrist basically put me on observation because he believes I have a mild case. However he did up my dose of zoloft to 75mg, saying it will help manage some of my symptoms, but honestly I don't think it makes that much of a difference.
I moved with my gf and friends to study abroad, and I finally felt the full force of ADHD. I have never been such a mess. All my carefully crafted routines are gone and I find it very gard to get a move on and do things. I'm very forgetful and will not remember to do inportant tasks. I'm doing a master's degree and it feels impossible, like my brain is being tortured while I'm trying to do complex tasks and assignments that don't interest me. I cry while doing things often.
Now onto the main point. My gf has expressed to me that she feels like she can't rely on me or that I'll be responsible. She feels like she has to keep track of tasks around the house to remind me to do them. What happens really often is that she reminds me to do something right as I was going to (genuinely, I swear) and then she gets frustrated as she feels like I wouldn't do it if she didn't tell me to. I get frustrated as I finally got motivation to move and do it, and immediately I get frustration and criticism. I really do have good intentions but it can be so hard to start, especially when I need to get out of bed (though that one is probably my depression too).
I do understand where she's coming from and I'm sure I would be just as frustrated in her place. She has understanding for my ADHD, but I think everyone has their limits. I want to be better and I want to improve, I just genuinely don't know how. I tried alarms (which I turn off), reminders (which I forget to check after a while), to-do lists (which only works while a strict routine is in place), cod liver oil (helps but doesn't make a meaningful impact), etc.
Does anyone with ADHD have some advice on how to start and complete tasks? For those with partners, how do you avoid ADHD creating conflict in your relationships?