What’s after post grad?
Hi everyone. I was diagnosed with generalized anxiety at 17, im now 21 and have realized not taking the steps to deal with it has left me incapable of calming myself down. I'm entering my senior year of university and extremely anxious about job security post grad and a few familial issues I have. Every day this summer I have woken up with a pit in my stomach that linger the entire day. I am constantly doing breathing exercise to calm my heart rate and am going in and out of crying fits.
I have started medication about a month ago but feel like I am only getting worse. I have tried distracting myself, confronting what makes me anxious, but I feel so alone with this constant battle. I think I'm more scared for the future than anything else.id love to hear about anyone who dealt with post grad anxiety and has any tips for navigating or hopefully a success story. I hate this feeling so much I can't relax at all.