How can I tell whether I have an anxious or disorganized attachment style without seeing a therapist?
I’ve taken several online attachment style tests, and I usually score as either anxious or disorganized, depending on the test. I’m not sure which one fits me better.
From what I can tell about myself, I generally want closeness consistently and and also fear abandonment.
I overthink a lot and also have anxiety during social situations.
Never been in a romantic relationship and I struggle to maintain long term friendships. I have a bad habit of self sabotaging and also ghosting friends.
Recently learned about attachment styles, so I’m trying to understand myself better and become more secure.